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Holistic well being- The five Tibetan rituals not only focuses on only one facet of your exercise regime but whole body fitness to include improvement of posture, memory, eye sight and libido. Your stress levels will be reduced significantly in turn giving clearer thoughts, with weight loss as an added bonus.
Beginning- If you are unfit or obese to morbidly obese it is recommended that you start the exercise regime very slowly. Start only with rite one and two. Rite one, is spinning clockwise, inhaling and exhaling deeply while in motion. Rite two, consists out of deep inhalation while lifting legs and head and then exhaling while lowering legs and head. If you feel comfortable and strong enough you can progress to Rite Three consisting of inhalation while spine is arched backwards, and exhalation while spine is arched back to original upwards position. Rite four takes the form of inhalation will rising up, holding breath while in top position and with muscles taught, exhale when you return to start position. Fifth Rite, raise your body while inhaling and lowering body while exhaling. The Sixth rite comprises of abdominal exercises with the focus on breathing techniques.
Time- The twenty-one full rite rotations are done in under 20 minutes. Beginners should repeat only three repetitions per day for the first 7 days and increase repetitions by two per day, every week until 21 repetitions are reached. It is unnecessary to do more than the required 21 repetitions.
Benefits- Ritual practitioners claim the exercise improves memory, potency, hair growth, eye sight, and increases lump drainage, strength and flexibility. Anti-aging benefits are also mentioned. The exercise will naturally develop and improve your posture and aid spinal health by making muscles and joints more flexible and toned. If done correctly midriff bulges will be something of the past.
Find out more about how the Five Tibetan Rituals can help give you the secrets of youth.